Mixed martial arts (MMA) is more than just a sport — it’s an incredible way to stay fit, build confidence, and challenge your mind and body. If you’re living around Englewood, you might have seen local gyms offering mixed martial arts classes. Maybe you’ve been curious but also a bit nervous about stepping on the mat. That’s totally normal!
This guide will walk you through what mixed martial arts Englewood CO is all about, why it’s becoming so popular, and how you can get started — even if you’ve never thrown a punch in your life.
What Exactly Is Mixed Martial Arts?
Mixed martial arts (MMA) combines techniques from different combat sports and martial arts disciplines. This means when you train in MMA, you’ll learn a mix of:
Striking techniques from boxing and kickboxing
Grappling skills from wrestling, Brazilian jiu-jitsu, and judo
Clinch work that blends elements of Muay Thai and wrestling
Because of this mix, MMA training gives you a full-body workout. It’s exciting, fast-paced, and never boring. Each class feels like a new challenge.
Why Try Mixed Martial Arts in Englewood CO?
Choosing to train in mixed martial arts in Englewood CO comes with many benefits. Here are just a few reasons why it might be perfect for you:
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Boosts fitness levels – MMA burns calories, builds lean muscle, and improves cardio. It’s a great alternative to boring treadmill sessions.
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Builds confidence – Learning new skills helps you feel more capable both inside and outside the gym.
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Teaches discipline – MMA requires focus and consistency, which carry over into daily life.
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Great community – Local gyms in Englewood often feel like a family. Everyone is there to support each other.
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Stress relief – Punching and kicking pads can be incredibly therapeutic after a tough day.
How to Choose the Right MMA Gym
When searching for a place to train, not all gyms are the same. Here’s what to keep in mind:
Welcoming atmosphere – A good gym will make beginners feel comfortable from day one.
Qualified coaches – Look for instructors with real experience in martial arts competition or coaching.
Beginner-friendly classes – Many gyms in Englewood offer intro classes or fundamentals programs.
Clean, safe facilities – Hygiene and safety should be top priorities.
Flexible schedules – Make sure class times fit your routine.
You can even visit a few gyms to see which one feels like the best fit. Most offer a free trial class, so don’t be shy about trying them out.
What to Expect in Your First MMA Class
Walking into your first class might feel intimidating, but it doesn’t have to be. Most beginner sessions are designed to be fun and non-intense while still giving you a workout. Typically, you’ll go through:
A warm-up with stretching and light cardio
Technique drills like basic punches, kicks, or takedowns
Partner drills or pad work
A cool-down and short review
No one expects you to be perfect on day one. Everyone in the class has been in your shoes before, and they’ll support you as you learn.
Gear You Might Need
You don’t need to spend much money when you first start. Most gyms can provide loaner gear, but if you want your own, here’s what’s useful:
Comfortable workout clothes (like shorts and a t-shirt)
Hand wraps and boxing gloves for striking drills
Mouthguard for safety during sparring
Shin guards and MMA gloves if you continue training regularly
A gym bag and water bottle
As you train more, you can slowly invest in better gear. There’s no rush!
Staying Consistent and Motivated
The key to improving in mixed martial arts is consistency. Like anything new, it can feel tough in the beginning. To stay motivated:
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Set small goals – For example, aim to attend two classes per week.
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Track your progress – Notice how your stamina and skills improve.
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Celebrate milestones – Even simple things like mastering a new technique deserve recognition.
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Find a training buddy – Having someone to train with keeps you accountable.
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Stay patient – Growth takes time. Focus on learning, not just winning.
How MMA Builds Life Skills Beyond the Gym
Training in mixed martial arts isn’t just about fighting. It helps build valuable life skills, such as:
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Resilience – You learn to push through challenges and get back up after setbacks.
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Focus – Training teaches you to stay present and aware.
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Respect – MMA culture emphasizes respect for your teammates and coaches.
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Self-control – You’ll learn to use strength and skill responsibly.
These qualities can benefit you at school, work, and in everyday life.
Exploring Martial Arts in Nearby Wheatridge CO
If you want to expand your experience beyond Englewood, consider exploring martial arts in Wheatridge CO as well. Wheatridge has gyms that focus on different styles like karate, taekwondo, and Brazilian jiu-jitsu. Training in martial arts in Wheatridge CO can complement your MMA training, giving you new techniques and perspectives. Cross-training like this can make you a more well-rounded martial artist.
Tips for Your First Few Months
To make your journey smoother, keep these tips in mind:
Listen to your body and rest when needed
Ask questions if you don’t understand something
Practice techniques at home to build muscle memory
Fuel your body with healthy food and plenty of water
Enjoy the process — progress takes time
The first few months are about building habits and staying consistent, not being perfect. Every class is a step forward.
Your Next Step Starts Now
Starting mixed martial arts in Englewood CO can be one of the most rewarding choices you make. It’s not just about getting in shape — it’s about building confidence, discipline, and friendships. The hardest part is simply showing up to that first class.
So, if you’ve been curious about MMA, go for it. Try a class, meet the coaches, and give yourself the chance to discover something amazing. Who knows — this could be the beginning of a new passion that changes your life for the better.